How healthy are oysters?

We all know how tasty oysters are, but do you know how healthy they are for you? Packed full of important dietary components they are one of the most underrated and also sustainable superfoods.

Omega 3 fatty acids – These are essential components of the brain and nervous system, and prolong neurological activity. These can only be obtained from diet, why not choose oysters which contain high concentrations of this nutrient.

Protein – Protein is important for growth and development, and can be found in a range of foods including red meat to lentils. Oysters are packed full of protein, and are widely considered to be one of the most sustainable forms of protein available. This is becoming evermore prominent in the decision for dietary habits. (They are also considered vegan friendly)

Zinc – Oysters, contain 10x more zinc than the nearest contender. It only takes about 4 medium sized oysters to get over 300% of your recommended daily intake. Zinc intake supports immune function, wound healing, and hormone production. (This high concentration is also what is the reasoning behind its anecdotal aphrodisiac effects)

Low Calories – Oysters are lean and they are consist almost entirely protein which can be great for those who are worried that there is a limit to the number of oysters that can be eaten.